4 Guilty Pleasures You Must Give Up

Humans were guilty of some or the other thing even before the term ‘guilty pleasure’ was introduced. To this day, when I think of all the guilty pleasures it mostly reminds me of my bad food habits. Instead, there is nothing wrong with it but it becomes a habit that can lead to serious consequences …

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Olive Leaf Extract & Hypertension

Hypertension is a condition that can affect people of all ages and genders. When left untreated, it paves the way for strokes, heart attacks and damage to the nervous system. While lifestyle changes and a proper diet are always important for treating this condition, there are a few other things you can do. One of …

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Cycling to Lose Weight: Does It Work?

There are many health issues associated with being overweight. Everyone should try to check their weight and adopt a healthy lifestyle. For people who are already overweight, getting back to a healthy weight can be a struggle. The methods you try may be painful and in, some cases, unsuccessful. Besides, losing weight too fast is …

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About Asthma And The Foods To Eat And Avoid

What is asthma? As per modern aspect: Asthma is an inflammatory disease of the airways of the lungs that causes difficulty in breathing. Its symptoms occur when there is a swelling in the airways and muscles. Production of excessive mucus fills the airways and reduces the amount of air that can pass through the lungs. …

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Staying Healthy This Summer: 6 Things You Should Remember

Every year, many Australians fall victim to hot weather and heatwaves. Not taking the heat seriously can easily lead to heat-related illnesses. Hot weather can be dangerous for anyone, especially for young children, the elderly, and people with medical conditions. Preparing your household for the coming heatwaves is critical to staying healthy and safe this …

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8 Ways to Stay Healthy on Your Next Big Road Trip

A road trip can be the most memorable vacation you ever take. You get to choose where you stop, what you see and how you get there, all while saving a ton of money on airfare. That said, the sedentary aspect of a road trip isn’t the best for your health. It’s fun to hang …

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5 Ways New Parents Can Practice Self-Care

Becoming a parent brings about many new and exciting challenges. It’s likely you’ll feel a mix of emotions which can vary quite often. With all your attention and energy focused on your precious bundle of joy, it can be easy to put your own needs on the backburner. Below, we’ve compiled a list of ways …

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Adults Need Extra Fluoride Too ― Here’s Why

If you’re wondering if you should visit your dentist downtown Seattle to get fluoride treatments, you probably should, even as adults. Fluoride is a very important mineral for our teeth, and it also happens to be fairly abundant in nature, occurring naturally in water and many different foods. Our teeth are already covered by a …

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How to Prevent Your Children From Developing Drinking Problem

There’s no doubt that children take an example from their parents. But if we assume that only the children of alcohol addicts develop that deadly habit, it will be a totally wrong assumption. Alcohol addiction is a way more complicated problem with many possible triggers. Many of them do come from family, but it’s not …

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