salt-in hand

Himalayan Salt Bath Recipe

For thousands of years, people are taking salt baths because of their beneficial effects. In 460-370 BC, Hippocrates first found the healing qualities of salt …

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Probiotics

The Truth Behind Probiotics

Your body is an incredible microbiome, especially your gastrointestinal tract. It has millions of microbes living off of whatever you feed them. Many of these …

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