Healthier Snacking: Tips and Recipes for Food that Fuels

With the global wellness economy now worth an incredible $4.2 trillion and the evolution of trackable fitness activity and smartphone integration, healthy eating is taking up more of our conscious lifestyle choices. Accessibility to wellness puts the spotlight on health more than ever before, with mindful eating and dietary choices at the forefront of our …

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15 Food items which boost your Mental Health

Mental health is always important for a person to have a healthy and happy life. But sometimes becoming stressed and feeling pressured is very common across people. When you are facing those kinds of situation, these food items what we are going to discuss in the blog is going to enhance your mood and refreshes …

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5 healthiest food options for your holiday party

Thinking of an outdoor party this spring? A picnic perhaps or a special occasion party under a tent? Or maybe just an evening event for work colleagues. Hosts often have to deal with some big questions, especially when catering to a group of people with different food preferences. What is the perfect ratio of meat-based …

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10 Food Items We Must Avoid In Daily Life

You are what you eat! This is the quote we all have grown up listening to. Yet, along the way, life happens and we become too busy for maintaining a healthy diet. Due to the hectic schedules, we might face, there is a huge probability that we end up munching on fast foods. This has …

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Brain food for studying exams

Health and healthy life are one of the blessings of God. Everyone wants to become healthy to enjoy their life pleasantly. Also keeping healthy yourself keep help you from the risk of obesity, diabetes and other heart diseases. Also, people do not want to live their whole life on medication. So to get rid of …

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The Body Cleanser! Food does cleanse

Just the way, food helps the body to gain minerals and vitamins (mineraler og vitaminer), it also helps us detoxify the body of all the extra substances. While having a regular body cleanse is an essential for a healthy body inside and out. But we first need to conclude what a detox or cleanse actually …

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Food Substances That Badly Affect Your Health

Joyce Meyer once said, “I believe that the greatest gift you can give your family and the world is a healthy you.” Whilst true in part, good health isn’t just a gift you give to family and the world – it’s also the greatest gift you can give yourself. After all, the utmost wish of every …

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Managing Life With Food Allergies

When you or someone in your family has developed or is living with a food allergy, everyone in your household needs to learn how to adapt to the condition as well. Just being in contact with certain foods can potentially cause life-threatening harm if you are not cautious. Unfortunately, there is no cure for food …

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