Top 7 superfoods for kids to keep them healthy and active

The food industry is expanding and innovating exponentially but the honesty of this growth is questionable. Today, food adulteration has become a huge issue and there are commercial tricks and hidden agenda that spoil the integrity of fresh produce. From crops being cultivated, to being harvested, then manufactured, processed, packed, distributed and sold, there are …

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Yoga Makes Kids Strong and Smart. Here’s How…

(Learn here how practicing yoga can benefit your kids both mentally and physically.) Today’s kids are living in a fast paced world of busy parents, peer pressures, competitive school environment, video games and fast foods. This is why they are facing more stress, temptations, pressures, distractions and health problems than the past generations. No wonder …

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The Paradox of Pushing Kids to Succeed

Most parents dream of the prestige of having their child be the top performer in class. However, there can be only one student who comes first. And the damage you inflict pushing your child to be that one student can do more harm than good. From the time children enter the schooling system, they are …

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Healthy Snack Recipes for Kids: Providing Best Foods with Creativity

Blueberry Banana Muesli Loaf This tasty and healthy blueberry muesli loaf tastes a bit like banana bread, but the adding up of blueberries and muesli make it more luscious than ever. This healthy snack recipe for kids is ideal for lunch boxes or after school snacks. Ingredients 150gr self-raising flour 150g wholemeal self-raising flour 1 …

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Healthy Meals for Kids: Breakfast Ideas for Fun II

Quick Breakfast Taco Smaller type of burrito, which is the breakfast taco made with secret ingredients of non-fat cheddar cheese and eggs, is a satisfying and healthy meal for kids. You could also go for similar ingredients by adding homestyle potatoes, veggies, sausage, or bacon. Ingredients 2 corn tortillas 2 beaten eggs 1 tbsp salsa …

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Healthy Meals for Kids: Breakfast Ideas for Fun

Healthy meals for kids roll up in any packages and mealtime with no exception. These healthy breakfast ideas are ideal to feed your kids or grabbing them with tiny fingers while you are sending them out for school. Your kids will get satisfied in these bite-sized serving of food. Each meal is low in calories, …

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