What Are The Health Benefits Of Yoga?

For practicing yoga, all you need is a yoga mat and comfortable clothing like a pair of yoga pants. Millions of people around the globe practice yoga on a daily basis to improve their health and quality of life. By including yoga in your daily life, you will be able to promote better health. Research …

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8 Stones and Crystals to Incorporate into Your Yoga Practice

Crystals and stones are cherished by many for their beauty, but also due to the belief that certain minerals can harness energy vibrations. Combining specific crystals and stones with your yoga practice is thought to increase your energy, stability and concentration. Crystals have been a part of Eastern medicine for centuries but are becoming increasingly …

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How to Make your Personality Sizzle with Yoga

What is a personality? Is it that abs with puffed up chest on the body? Or having a dark and tall body? Is it about the hourglass vital stats for the lady? Or trying to be a replica of Marilyn Monroe would give you a personality? The Perfect Body Theory: Every individual has his own …

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10 Reasons Why You Should Start Yoga Inversions Right away

A couple of years ago, I came across my close friend’s younger brother who was going through anxiety. He was suffering from the fear of rejection or failure and was not being able to focus on his studies. After having a long talk with him, I advised him to try the yoga inversions. Being completely …

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Is Hot Yoga Dangerous?

There has been a significant increase in the popularity of hot yoga. It has been credited with various benefits such as increased muscle flexibility and reduced warm-up time. Even though hot yoga is safe for most people, it has been observed to cause problems for some people. These include overstretching and dehydration. In very severe …

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Yoga Makes Kids Strong and Smart. Here’s How…

(Learn here how practicing yoga can benefit your kids both mentally and physically.) Today’s kids are living in a fast paced world of busy parents, peer pressures, competitive school environment, video games and fast foods. This is why they are facing more stress, temptations, pressures, distractions and health problems than the past generations. No wonder …

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How to Lead a Healthy Lifestyle Through Yoga

The science of yoga extends beyond the art of contorting the body into different postures– it’s a way of healthy living. It is the natural system of keeping the body, mind, and soul in unison that is fundamental to leading a life brimful of health, wellness, and happiness. The various forms and styles of Yoga …

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Managing Chronic Pain with Yoga

If you have been dealing with chronic pain for any length of time, the last thing you want to think about is starting a yoga practice. You might be thinking that if it hurts to move, how can MORE movement be good? Surprisingly, a 2016 study showed that gentle yoga poses and breathing actually reduced …

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Does Yoga Really Help with Depression?

For most people, everyday life comes with its fair share of stresses. It’s no secret that many people flock to yoga to help them find their zen. Between the encouragement of teachers and community of fellow yogis, calming music and poses, and the ever-relaxing Savasana, yoga helps many people wind down and release from tough …

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