pillows-water-resistant-in-different-shapes

5 of Many Pillow Types and their Health Benefits

As soon as you reached home after the whole day’s duties, you remove your clothes, fix some stuff and jump into your bed to rest. Every single day, you rest and sleep on your bed thinking that after a long...

/ May 9, 2018
Lifestyle-change

How to Start a Healthy Lifestyle Change

Who wouldn't want to lead a healthy lifestyle? No one would say that they don’t want to become healthier, but the problem is that it’s not easy to move away from the kind of lifestyle that we have gotten used...

/ May 3, 2018
human-brain

Keeping your brain on track – apps that work the mind

Despite conclusive scientific evidence proving otherwise, we’ve all grown up with the belief that playing video games or staring at a screen for too long will rot the mind. But the truth is that this is simply not the case....

/ May 2, 2018
bottle-of-medicines

Food Substances That Badly Affect Your Health

Joyce Meyer once said, “I believe that the greatest gift you can give your family and the world is a healthy you.” Whilst true in part, good health isn't just a gift you give to family and the world - it’s...

/ April 26, 2018
young-man-city-lifestyle

Transforming Your Lifestyle Into a Healthy One

The choices you make every day influence the future of your health. Whether you develop high blood pressure, diabetes or a disabling condition, in most cases, it rests squarely on your shoulders. In the past, doctors may have told you...

/ April 25, 2018
meal-nature-food-outdoors-camping

5 Quick and Healthy Meals for Camping in the Great Outdoors

When you are out camping in the wild, there is nothing quite like cooking in the open. It provides a whole new atmosphere for you to really experiment and see what you are capable of creating. Of course, being out...

/ April 21, 2018
To-prevent-back-injuries

Preventing Back Injury With Proper Lifting and Stretching

A back injury can have a severe effect on the quality of your life. Unfortunately back injuries are a very common problem amongst adults. In fact, 80% of adults will experience at least one back injury in their lifetime. Once...

/ April 19, 2018
air-pollution-over-the-townjpg

5 Ways to Protect Yourself From Daily Pollutants

Whether it is air pollution (smog), groundwater contamination, environmental spills, oil spills, or any of the other common pollutants, there is no denying that in 2018, daily pollutants are everywhere. And, they are incredibly harmful to your health. These daily...

/ April 17, 2018
Healthy Lifestyle Poster

How to live a healthy and empowering life

Ideas become philosophical when the discussion is about life and its various aspects. Different people lead different lives and the truth is that not every one of us manages to live a healthy and happy life, empowered with positivity and...

/ April 14, 2018
woman-reading-a-wine-label

Top 5 Amazing Benefits Of Red Wine For Anti-Aging

Aging is the common fear of everyone, not just for women. It can be said that the first signs of aging appear at the age of 25 with the expression of skin pigmentation changes or wrinkles around the eyes. The...

/ April 12, 2018